4-Ingredient Fudgy Sweet Potato Brownies

Looking for a decadent dessert that’s secretly healthy? These 4-Ingredient Fudgy Sweet Potato Brownies are rich, chewy, and naturally sweetened—made with wholesome ingredients you probably already have on hand. No flour, no oil, and no complicated steps. Just pure chocolatey goodness in every bite.

Why You’ll Love These Brownies

Only 4 simple ingredients

Naturally gluten-free and vegan

Perfectly moist and fudgy texture

No refined sugar

Kid-friendly and freezer-friendly

Ingredients

1 cup mashed sweet potato (baked or steamed, cooled and mashed smooth)

1/2 cup almond butter (or any nut/seed butter)

1/4 cup maple syrup (or agave/honey if not vegan)

1/2 cup cocoa powder (unsweetened)


Optional add-ins:

1/4 cup vegan chocolate chips

1 tsp vanilla extract

A pinch of sea salt
How to Make It

1. Preheat & Prepare
Preheat your oven to 350°F (175°C). Line a small baking dish (8×8 inch) with parchment paper or lightly grease it.

2. Mix the Batter
In a medium bowl, combine mashed sweet potato, almond butter, and maple syrup. Stir until smooth. Sift in cocoa powder and mix well until a thick, fudgy batter forms. Add optional chocolate chips if desired.

3. Bake
Spread the batter evenly in the prepared pan. Bake for 20–25 minutes or until the edges are set and the center is slightly soft (don’t overbake).

4. Cool & Serve
Let cool completely in the pan before slicing. For best texture, chill in the fridge for 1 hour before serving—this makes them extra fudgy!

Tips for Best Results

Use very soft, smooth mashed sweet potato for a silky batter.

Adjust sweetness by increasing or decreasing maple syrup to taste.

Let them chill for ultra-fudgy texture—trust us, it’s worth the wait.

Double the batch because they go fast!

Storage & Freezing

Store brownies in an airtight container in the fridge for up to 5 days or freeze for up to 2 months. Great for meal prep or healthy snacking!

Final Thoughts

Who knew brownies could be this easy and this good? With just four ingredients and zero guilt, these Sweet Potato Brownies are perfect for satisfying your sweet tooth while still keeping it clean and wholesome. Whether you’re plant-based, gluten-free, or just love a good fudgy dessert, this recipe is a must-try!

4-Ingredient Fudgy Sweet Potato Brownies

These 4-Ingredient Fudgy Sweet Potato Brownies are a healthy, naturally sweetened dessert that’s ultra-rich, chocolatey, and perfect for satisfying cravings without the guilt. You won’t believe how moist and decadent they are—with zero refined sugar or flour!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Resting Time 15 minutes mins

Servings: 9 Brownies

Course: Dessert

Cuisine: Gluten-free

Calories: 130

Ingredients Method Notes

Ingredients

  

• 1 cup mashed cooked sweet potato about 1 medium potato
• 1/2 cup almond butter or any nut/seed butter
• 1/4 cup cocoa powder unsweetened
• 2 –3 tbsp maple syrup adjust to taste
• Optional for extra fudginess or toppings:
• 1/4 cup vegan chocolate chips
• 1/2 tsp vanilla extract

Pinch of salt

Method

 

Preheat Oven:

1. Preheat oven to 350°F (175°C) and line a small square baking dish (8×8 inch) with parchment paper.

Mix Ingredients:

1. In a mixing bowl, combine mashed sweet potato, almond butter, cocoa powder, and maple syrup. Stir until smooth. Add chocolate chips or vanilla if using.

Transfer to Pan:

1. Spread mixture evenly in the prepared baking dish.

Bake:

1. Bake for 20–25 minutes or until edges are set and center is firm.

Cool & Slice:

1. Allow to cool completely before slicing into squares for best texture.

Notes

Use roasted or steamed sweet potato for best flavor.

Adjust sweetness with more maple syrup or by adding chopped dates.

Store in the fridge for up to 5 days or freeze for later.

Texture improves after chilling!