Protein Blueberry Muffins
Let’s be real — most muffins you find at the store are little more than cupcakes pretending to be breakfast. But these Protein Blueberry Muffins? They’re the real deal. Packed with wholesome ingredients, low in sugar, and bursting with blueberries, they’re a meal-prep must-have for anyone trying to eat clean and stay fueled.
Whether you’re heading to work, hitting the gym, or just want a guilt-free snack with your coffee, these muffins are here to save the day.
💡 Why You’ll Love These Muffins
These aren’t just any blueberry muffins — they’re soft, fluffy, and protein-rich, giving your body the fuel it needs without sacrificing taste. Here’s why they stand out:
- High in protein thanks to Greek yogurt + protein powder
- Naturally sweetened with bananas and maple syrup
- Kid-approved and great for lunchboxes
- One-bowl recipe (easy cleanup!)
- Freezer-friendly and perfect for batch prepping
You get all the flavor of a classic bakery muffin with none of the guilt. 🙌
🧁 The Secret to Soft, Moist Protein Muffins
Let’s talk texture for a second.
If you’ve ever tried a dry, chalky protein muffin, you know the struggle. But this recipe is different — it combines mashed banana, Greek yogurt, and just enough oat flour to create a light, springy crumb that stays moist for days.
Plus, the juicy bursts of fresh blueberries in every bite make them feel like a treat.
🔁 Storage + Meal Prep
These muffins are great for batch baking. Here’s how to store them:
- Room Temp: Store in a container for 2 days
- Fridge: Up to 5–6 days
- Freezer: Freeze individually and store up to 2 months. Thaw at room temp or microwave for 30–40 seconds
They reheat perfectly and taste just as good days later.
🍓 Recipe Variations
Want to mix things up? Try these ideas:
- Swap blueberries for chopped strawberries or raspberries
- Add ¼ cup chopped nuts like almonds or walnuts for crunch
- Sprinkle rolled oats or hemp seeds on top before baking
- Add a dash of lemon zest for brightness
- Use chocolate chips if you’re feeling indulgent
You can also turn this batter into mini muffins — just bake for 12–15 minutes instead.
🧮 Nutrition Info (Per Muffin – Approximate)
- Calories: 190
- Protein: 9g
- Carbs: 18g
- Fat: 6g
- Sugar: 6g (mostly natural from bananas + maple syrup)
- Fiber: 2g
🌞 Final Thoughts: Muffins That Fuel Your Morning
These Protein Blueberry Muffins are the kind of recipe that feels like a life hack — you’re basically eating a treat that also powers your body with real fuel. Whether you’re trying to eat more protein, snack smarter, or just crave blueberry muffins with benefits, this recipe will become a staple.
Whip up a batch on Sunday and thank yourself all week long. They’re soft, naturally sweet, and freezer-friendly — what more could you want?
Protein Blueberry Muffins
Ingredients
- 2 medium ripe bananas mashed
- 2 large eggs
- ½ cup plain Greek yogurt
- ¼ cup maple syrup or honey
- 1 tsp vanilla extract
- ½ cup protein powder vanilla or unflavored
- ¾ cup oat flour or almond flour for grain-free
- ½ tsp baking soda
- ½ tsp ground cinnamon
- ¾ cup fresh or frozen blueberries
- Optional: pinch of salt
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
- In a large bowl, mash the bananas well. Whisk in the eggs, Greek yogurt, maple syrup, and vanilla extract.
- Add protein powder, oat flour, baking soda, cinnamon, and salt. Stir until just combined.
- Gently fold in the blueberries. Don’t overmix.
- Divide batter evenly into 10 muffin cups, filling each about ¾ full.
- Bake for 18–22 minutes, or until the tops are golden and a toothpick inserted comes out clean.
- Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool fully.
Notes
- You can substitute Greek yogurt with plant-based yogurt to make it dairy-free.
- Use gluten-free oat flour or almond flour to make the muffins gluten-free.
- If using frozen blueberries, do not thaw them — add directly to the batter to avoid discoloration.
- For extra flavor, add ½ tsp lemon zest to brighten the muffins.
- Adjust sweetness: Add a few drops of stevia or monk fruit for a sweeter bite without extra calories.
