Tiramisu Overnight Oats

If you’re a fan of classic tiramisu and love a creamy, easy breakfast, these Tiramisu Overnight Oats are your dream come true. This recipe brings the rich coffee and cocoa flavors of the beloved Italian dessert into a healthy, make-ahead breakfast you’ll look forward to every morning.

Why You’ll Love It:

No cooking required

Tastes like dessert, fuels like breakfast

Perfect for meal prep

High in fiber and protein

Ingredients:

½ cup rolled oats

2 tbsp Greek yogurt (or plant-based alternative)

½ cup milk (dairy or non-dairy)

1 tbsp chia seeds

1–2 tsp maple syrup or honey (adjust to taste)

1 tsp instant espresso powder or strong coffee

1 tbsp cream cheese (optional, for richness)

1 tsp vanilla extract

Unsweetened cocoa powder (for topping)

Shaved dark chocolate or cacao nibs (optional)

Instructions:

1. In a bowl or jar, mix oats, chia seeds, milk, yogurt, sweetener, coffee, cream cheese (if using), and vanilla.

2. Stir well until smooth and fully combined.

3. Cover and refrigerate overnight (or at least 4 hours).

4. In the morning, stir and layer with more yogurt if desired.

5. Dust with cocoa powder and top with chocolate shavings before serving.

Tips & Variations:

For an extra coffee kick, add a splash of cold brew in the morning.

Swap Greek yogurt with coconut yogurt for a dairy-free version.

Want more protein? Add a scoop of vanilla protein powder to the mix.

Final Thoughts:

Tiramisu Overnight Oats are more than just breakfast — they’re a little morning luxury. Quick, delicious, and packed with energy-boosting ingredients, it’s the best way to treat yourself and still stay on track.

Tiramisu Overnight Oats

Enjoy the flavor of classic tiramisu in a healthy, no-cook breakfast. These overnight oats are creamy, energizing, and perfect for meal prep.

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Prep Time 10 minutes mins

Chill Time 8 hours hrs

Total Time 8 hours hrs 10 minutes mins

Servings: 2 jars/bowls

Course: Breakfast

Cuisine: Italian-Inspired

Ingredients Method Notes

Ingredients

  

• ½ cup rolled oats
• 2 tbsp Greek yogurt or dairy-free yogurt
• ½ cup milk any type
• 1 tbsp chia seeds
• 1 –2 tsp maple syrup or honey
• 1 tsp instant espresso powder or strong brewed coffee
• 1 tbsp cream cheese optional
• 1 tsp vanilla extract
• Unsweetened cocoa powder for dusting
• Dark chocolate shavings or cacao nibs optional

Method

 

1. Combine oats, yogurt, milk, chia seeds, sweetener, coffee, cream cheese (if using), and vanilla in a jar or bowl.
2. Mix well to combine.
3. Cover and refrigerate overnight or for at least 4 hours.
4. In the morning, give it a good stir.
5. Layer with extra yogurt if desired.
6. Top with cocoa powder and chocolate shavings before serving.

Notes

To make it dairy-free, use plant-based yogurt and milk.

Add a scoop of vanilla protein powder to boost protein.

Adjust sweetness to taste.

Best enjoyed within 2–3 days of preparation.