Name: Citrus Lime Tofu Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: For the Salad:; 1 block (14 oz firm tofu, pressed and cubed); 1 tbsp olive oil; Salt & pepper to taste; 2 cups baby spinach or mixed greens; 1 orange (peeled and segmented); 1/2 grapefruit (peeled and segmented (optional)); 1/2 avocado (sliced); 1/4 red onion (thinly sliced); 1 tbsp chopped cilantro (optional); For the Lime Vinaigrette:; Juice of 1 lime; 1 tbsp olive oil; 1 tsp maple syrup; 1 tsp Dijon mustard; Salt & pepper to taste

Looking for a light yet protein-packed vegan salad that tastes like sunshine in a bowl? This Citrus Lime Tofu Salad is your new favorite! Packed with vibrant citrus, crisp veggies, and zesty marinated tofu, this dish brings bold flavor, bright colors, and nourishing ingredients to your plate.

Why You’ll Love This Salad

Protein-rich: Tofu offers plant-based protein to keep you full.

Zingy flavor: Lime and orange give this salad a tropical kick.

Gluten-free & vegan: Naturally allergy-friendly.

Customizable: Perfect as a light lunch or hearty dinner with grains.

Whether you’re eating clean, meal prepping for the week, or just trying to love salads more, this citrusy bowl makes veggies exciting.

Ingredients You’ll Need

For the Citrus-Lime Tofu:

1 block extra firm tofu, pressed and cubed

Juice of 1 lime

Juice of ½ orange

1 tbsp olive oil

1 tbsp soy sauce (use tamari for gluten-free)

½ tsp garlic powder

½ tsp cumin

Salt & pepper, to taste

For the Salad Base:

2 cups mixed greens (romaine, spinach, arugula)

½ cup red bell pepper, thinly sliced

½ cup cucumber, diced

¼ cup shredded carrots

¼ cup purple cabbage, shredded

Optional: avocado slices, chopped mint, or pumpkin seeds

Optional Citrus Vinaigrette:

2 tbsp orange juice

1 tbsp lime juice

1 tsp maple syrup

1 tbsp olive oil

Pinch of salt & pepper

Step-by-Step Instructions

Step 1: Marinate the Tofu

Start by pressing the tofu for 15–20 minutes to remove excess moisture. Then cut it into small cubes.

In a bowl, whisk lime juice, orange juice, olive oil, soy sauce, garlic powder, cumin, salt, and pepper. Add the tofu cubes and gently toss to coat. Let it marinate for at least 30 minutes in the fridge—longer if possible for more flavor.

Step 2: Cook the Tofu

Heat a non-stick skillet or air fryer. Cook the tofu for 8–10 minutes on each side until lightly crispy and golden brown. Set aside.

Step 3: Build the Salad

In a large bowl, toss mixed greens, bell peppers, cucumber, carrots, and cabbage. Add in the cooked tofu and gently toss everything together.

Step 4: Drizzle the Citrus Vinaigrette

Whisk the vinaigrette ingredients in a small bowl. Drizzle over your salad before serving, or serve on the side.

Salad Tips & Variations

Make it a meal: Add quinoa, couscous, or wild rice for extra bulk.

Crunch factor: Sprinkle roasted chickpeas, sesame seeds, or almonds.

Sweet balance: Add orange segments or pomegranate seeds for a fruity twist.

Meal prep friendly: Store components separately and assemble before eating.

Health Benefits at a Glance

This salad is more than delicious—it’s a nutrient powerhouse:

Tofu: Rich in protein, calcium, and iron.

Citrus fruits: High in Vitamin C and antioxidants.

Leafy greens: Provide fiber, magnesium, and folate.

Olive oil: Heart-healthy fats.

This is clean eating at its best—simple, vibrant, and energizing.

Make It Your Way

The beauty of this salad is how customizable it is. Prefer tempeh? Use it instead of tofu. Want it spicy? Add jalapeños or a dash of chili flakes. Craving a creamy dressing? Mix tahini with lime juice and maple syrup for a different vibe.

Final Thoughts

The Citrus Lime Tofu Salad is your go-to for a fresh, flavorful meal that’s equal parts nourishing and satisfying. It’s proof that vegan meals can be light yet filling, colorful yet clean, and above all—tasty enough to crave.

Whether you’re prepping lunchboxes or serving dinner guests, this recipe will win hearts and taste buds every time.