Go Back

Citrus Lime Tofu Salad

Fresh, zesty, and protein-packed — this Citrus Lime Tofu Salad is a vibrant plant-based dish combining crispy tofu with juicy citrus fruits and a tangy lime vinaigrette. It’s refreshing, nutritious, and perfect for a light lunch or dinner!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main, Salad
Cuisine: American, Fusion
Calories: 320
Ingredients Method Notes

Ingredients
  

  • For the Salad:
  • 1 block 14 oz firm tofu, pressed and cubed
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • 2 cups baby spinach or mixed greens
  • 1 orange peeled and segmented
  • 1/2 grapefruit peeled and segmented (optional)
  • 1/2 avocado sliced
  • 1/4 red onion thinly sliced
  • 1 tbsp chopped cilantro optional
  • For the Lime Vinaigrette:
  • Juice of 1 lime
  • 1 tbsp olive oil
  • 1 tsp maple syrup
  • 1 tsp Dijon mustard
  • Salt & pepper to taste

Method
 

  1. Crisp the Tofu:
  2. Heat olive oil in a skillet over medium heat. Season tofu with salt and pepper, then pan-fry until golden brown on all sides. Set aside.
  3. Make the Dressing:
  4. In a small bowl, whisk together lime juice, olive oil, maple syrup, Dijon mustard, and seasoning until smooth.
  5. Assemble the Salad:
  6. In a large bowl or plate, layer greens, citrus segments, avocado, red onion, and cooked tofu.
  7. Dress & Serve:
  8. Drizzle lime vinaigrette over the salad. Garnish with fresh cilantro and serve immediately.

Notes

You can swap tofu with chickpeas for a different protein option. Add nuts or seeds (like pumpkin or sunflower) for crunch. Chill tofu after cooking for a cool, summer-friendly version.