If you thought going vegan meant saying goodbye to classic sandwiches like BLTs, think again. Introducing the Vegan BLAT—a bold, flavor-packed sandwich that swaps traditional bacon with smoky plant-based alternatives while keeping all the savory, fresh, and creamy goodness you love.

BLAT stands for Bacon, Lettuce, Avocado, and Tomato—and in this vegan twist, we recreate that signature umami punch using smoky tempeh bacon, eggplant bacon, or even crispy coconut bacon. Combine that with creamy avocado, juicy tomatoes, crisp lettuce, and toasted bread, and you’ve got the perfect bite.

Whether you’re vegan or just curious about eating more plants, this sandwich delivers on taste, texture, and satisfaction.

Why You’ll Love These Vegan BLATs

Smoky, savory, and fresh in every bite

Quick and easy—ready in under 15 minutes

Totally customizable to suit your favorite bread and fillings

Naturally dairy-free and egg-free

Perfect for lunch, dinner, or a filling snack

Ingredients You’ll Need

4 slices of bread (sourdough, whole grain, or gluten-free if needed)

1 ripe avocado, sliced or mashed

1 large tomato, sliced

4–6 leaves of romaine or butter lettuce

6–8 strips of vegan bacon (tempeh bacon, coconut bacon, or store-bought options like Lightlife or Tofurky)

Optional: vegan mayo, mustard, or hot sauce

How to Make a Vegan BLAT Sandwich

Step 1: Prepare the Vegan Bacon

If using tempeh or eggplant bacon, pan-fry in a little oil until crisp and golden. Coconut bacon can be baked or quickly crisped up in a skillet.

For store-bought vegan bacon, follow the instructions on the package.

Step 2: Toast Your Bread

Lightly toast your slices of bread for that perfect crunch and structure.

Step 3: Assemble the BLAT

Spread mashed avocado or slices on one slice of bread

Layer on vegan bacon strips

Add tomato slices and sprinkle with a little salt

Top with fresh lettuce

Optional: Add a thin layer of vegan mayo on the other slice for creaminess

Press the sandwich together and slice in half

That’s it—simple, hearty, and unbelievably good!

Tips & Variations

Bacon options: Try tempeh, eggplant, coconut bacon, or mushrooms with smoked paprika

Add a twist: Sprinkle nutritional yeast, add pickled onions, or drizzle sriracha for heat

Go grain-free: Use large collard leaves or romaine as a wrap

Make it deluxe: Add cucumber slices, sprouts, or vegan cheese slices

Gluten-free version: Use gluten-free bread or wrap in lettuce

Why It Works: Flavor & Texture

Each component of the Vegan BLAT plays a role:

Smoky vegan bacon brings salty umami

Avocado adds creaminess and richness

Lettuce gives it a crisp bite

Tomato adds juiciness and freshness

Toasted bread ties it all together with structure and crunch

It’s a balance of savory, creamy, fresh, and crisp—the kind of sandwich you can enjoy over and over again without getting bored.

Nutrition Boosts

Not only is this sandwich satisfying, it’s nutrient-dense too:

Avocados are packed with heart-healthy fats and fiber

Lettuce and tomato add hydration and vitamins

Tempeh bacon is high in plant-based protein and probiotics

Whole grain bread offers fiber and energy

It’s a guilt-free comfort food that actually fuels your body.

Meal Prep Tip

Make extra vegan bacon in advance and store it in the fridge! It reheats quickly and turns any sandwich, wrap, or salad into a delicious meal with minimal effort.

Final Thoughts

The Vegan BLAT proves that classic comfort foods don’t need meat or dairy to be delicious. With just a few fresh ingredients and your favorite plant-based bacon, you can enjoy a mouthwatering sandwich that hits every craving.

Whether you pack it for lunch, serve it for dinner, or pair it with a side of sweet potato fries—this sandwich is sure to become a go-to favorite in your vegan recipe collection.