Vegan Snack Wraps
When you’re short on time but still want something wholesome and satisfying, Vegan Snack Wraps are your go-to solution. These handheld bites are loaded with fresh veggies, plant-based protein, and creamy sauces—all wrapped up in a soft tortilla or lettuce leaf. Whether you’re meal-prepping, packing lunches, or just trying to stay fueled between meals, snack wraps deliver flavor and nutrition with zero fuss.
Why You’ll Love These Vegan Wraps
Ready in minutes – No cooking required if you use ready-to-go ingredients.
Totally customizable – Mix and match your fillings based on what you have in the fridge.
Healthy and satisfying – Balanced with fiber, protein, and healthy fats.
Kid-friendly and portable – Perfect for lunchboxes, road trips, or snack trays.
Ingredients You Can Use
Here’s a basic formula, but feel free to adjust based on your taste:
Wrap base: Whole wheat tortilla, gluten-free wrap, collard greens, or romaine lettuce
Protein: Hummus, tofu slices, tempeh, chickpeas, or black beans
Veggies: Cucumber, shredded carrots, bell peppers, avocado, lettuce, spinach, or red cabbage
Sauce/Dressing: Tahini sauce, vegan mayo, spicy sriracha hummus, lemon-tahini, or balsamic glaze
Extras: Pickles, olives, sprouts, nutritional yeast, crushed nuts, or seeds
How to Assemble Vegan Snack Wraps
1. Lay out your wrap or lettuce leaf on a flat surface.
2. Spread a generous layer of your chosen sauce or spread—this adds flavor and keeps it moist.
3. Add your protein source (like hummus or tofu) and pile on fresh veggies.
4. Add optional extras like seeds, fresh herbs, or a squeeze of lemon juice.
5. Roll it up tightly and slice in half if using tortillas—or fold like a taco if using lettuce.
3 Flavor Combos to Try
1. Mediterranean Wrap
Hummus, cucumber, cherry tomatoes, red onion, olives, and spinach
Optional: drizzle with lemon juice or vegan tzatziki
2. Buffalo Chickpea Wrap
Mashed chickpeas mixed with vegan buffalo sauce, shredded carrots, lettuce, and vegan ranch
3. Asian-Inspired Wrap
Marinated tofu, shredded cabbage, matchstick carrots, cilantro, and peanut sauce
Meal Prep Friendly
These wraps are perfect for prepping ahead. Just store the filling ingredients separately and assemble right before eating to prevent sogginess. Keep sauces in small containers for on-the-go dipping or drizzling.
Serving Suggestions
Vegan Snack Wraps are great on their own, but you can pair them with:
A side of fruit or veggie sticks
A small serving of trail mix or nuts
A smoothie or cold-pressed juice
Final Thoughts
Vegan Snack Wraps prove that healthy eating doesn’t have to be boring or time-consuming. With endless combinations, bold flavors, and satisfying textures, they’re a go-to for anyone living a plant-based lifestyle—or just wanting to eat more veggies. Make a batch today and enjoy snacking smarter!
Vegan Snack Wraps
Ingredients
Method
- Lay each tortilla flat on a clean surface.
- Spread about 2–3 tbsp of hummus across the center of each tortilla.
- Layer with spinach, red cabbage, bell peppers, carrots, cucumber, and avocado.
- Sprinkle with lemon juice, salt, and pepper.
- Carefully fold in the sides and roll tightly like a burrito.
- Slice each wrap in half and serve immediately, or wrap in foil for later.
