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Vegan Snack Wraps

These Vegan Snack Wraps are perfect for a quick lunch, post-workout bite, or a healthy afternoon snack. Packed with colorful veggies, creamy hummus, and a touch of crunch, they’re easy to roll and fun to eat—ideal for both kids and adults.
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Prep Time 10 minutes
Servings: 4 wraps
Course: Lunch, Snack
Cuisine: American, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 4 large whole wheat or spinach tortillas
  • 1 cup hummus classic or flavored
  • 1 small cucumber julienned
  • 1 carrot shredded
  • 1/2 red bell pepper thinly sliced
  • 1/2 avocado sliced
  • 1/4 cup shredded red cabbage
  • 1 handful baby spinach or mixed greens
  • 1 tsp lemon juice
  • Salt & pepper to taste

Method
 

  1. Lay each tortilla flat on a clean surface.
  2. Spread about 2–3 tbsp of hummus across the center of each tortilla.
  3. Layer with spinach, red cabbage, bell peppers, carrots, cucumber, and avocado.
  4. Sprinkle with lemon juice, salt, and pepper.
  5. Carefully fold in the sides and roll tightly like a burrito.
  6. Slice each wrap in half and serve immediately, or wrap in foil for later.

Notes

Use store-bought hummus or homemade for a fresher flavor.
Optional additions: roasted chickpeas, pickled onions, or hot sauce for spice.
To keep wraps from getting soggy, pat veggies dry and assemble right before eating if storing.
Great for meal prep: wrap tightly in parchment or foil and refrigerate for up to 24 hours.