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Protein Blueberry Muffins

Almond Blueberry Muffins

Moist and tender Almond Blueberry Muffins made with almond flour and naturally sweetened with maple syrup or honey. These gluten-free muffins are bursting with blueberries and topped with sliced almonds for a satisfying crunch. Perfect for breakfast or snacking
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Gluten-Free, Snack
Cuisine American
Servings 12 muffins
Calories 203 kcal

Ingredients
  

  • 2 cups almond flour
  • ½ tsp baking soda
  • ¼ tsp salt
  • 3 large eggs
  • ¼ cup maple syrup or honey
  • ¼ cup melted coconut oil
  • 1 tsp vanilla extract
  • 1 tsp lemon zest optional
  • 1 cup fresh or frozen blueberries
  • ¼ cup sliced almonds optional for topping

Instructions
 

  • Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease it.
  • In a large mixing bowl, combine almond flour, baking soda, and salt.
  • In another bowl, whisk eggs, maple syrup (or honey), melted coconut oil, vanilla extract, and lemon zest.
  • Gradually add wet mixture into the dry ingredients and stir until just combined.
  • Gently fold in the blueberries.
  • Divide the batter evenly among the muffin cups. Top with sliced almonds if desired.
  • Bake for 20–25 minutes or until a toothpick inserted in the center comes out clean.
  • Let cool for 5 minutes in the pan, then transfer to a wire rack.

Notes

  • Use frozen blueberries straight from the freezer (do not thaw) to prevent streaking.
  • For extra protein, add 1 scoop of vanilla protein powder to the dry mix.
  • You can swap coconut oil with avocado oil or melted butter.
  • Add a sprinkle of cinnamon for a cozy twist.