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Carnival Squash Soup with Turmeric

A warm, creamy, and anti-inflammatory soup made with roasted carnival squash, turmeric, coconut milk, and savory aromatics. Perfect for fall and winter days, meal prep, and cozy evenings.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Soup
Cuisine: Indian
Calories: 210

Ingredients
  

  • 1 medium Carnival squash halved, seeds removed
  • 1 tbsp Olive oil
  • 1 small Yellow onion diced
  • 3 Garlic cloves minced
  • 1 tbsp Fresh ginger grated
  • 1 tsp Ground turmeric
  • 3 cups Vegetable broth
  • 0.5 cup Full-fat coconut milk
  • Salt and black pepper to taste
  • Optional toppings pumpkin seeds, coconut cream, fresh herbs

Method
 

  1. Preheat oven to 400°F (200°C). Place halved carnival squash cut-side down on a baking sheet and roast for 35–40 minutes until soft. Let cool, then scoop out the flesh and discard the skin.
  2. In a soup pot, heat olive oil over medium heat. Add diced onion and sauté for 5 minutes until translucent. Add garlic and ginger; cook for 1–2 minutes more.
  3. Stir in ground turmeric, then add the roasted squash and stir well to combine with aromatics.
  4. Pour in vegetable broth and bring to a gentle boil. Reduce heat and simmer for 10–15 minutes.
  5. Blend the soup using an immersion blender or in batches using a standard blender. Return to the pot if needed.
  6. Stir in coconut milk and season with salt and pepper. Let simmer another 5 minutes before serving.

Notes

• Substitute carnival squash with butternut or acorn squash if unavailable.
• Add a pinch of cayenne or chili flakes for heat.
• Store in fridge up to 5 days or freeze for 2–3 months.
• Great with crusty bread or a fresh salad on the side.