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Citrus Lime Tofu Salad

This Citrus Lime Tofu Salad is a refreshing, protein-packed dish bursting with zesty lime flavor, crisp veggies, and golden pan-seared tofu. Perfect as a light lunch, weeknight dinner, or vibrant side salad for any season.
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Prep Time 15 minutes
Cook Time 8 minutes
Resting Time 5 minutes
Servings: 2 people
Course: Salad
Cuisine: Vegan
Calories: 300
Ingredients Method Notes

Ingredients
  

  • For the Tofu:
  • 1 block 14 oz extra-firm tofu, pressed and cubed
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • For the Citrus Lime Dressing:
  • 3 tbsp fresh lime juice
  • 2 tbsp orange juice
  • 1 tbsp maple syrup or agave
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • For the Salad Base:
  • 4 cups mixed greens spinach, arugula, romaine, etc.
  • 1/2 cup cherry tomatoes halved
  • 1/2 cucumber thinly sliced
  • 1/4 red onion thinly sliced
  • 1/4 cup fresh cilantro or parsley optional
  • 1/2 avocado sliced

Method
 

  1. Prepare Tofu:
  2. Heat olive oil in a skillet over medium heat. Add cubed tofu and season with salt and pepper. Cook for 6–8 minutes, flipping occasionally, until golden brown on all sides. Remove from heat and let cool slightly.
  3. Make the Dressing:
  4. In a small bowl or jar, whisk together lime juice, orange juice, maple syrup, olive oil, mustard, garlic powder, salt, and pepper until well combined.
  5. Assemble the Salad:
  6. In a large bowl, add mixed greens, tomatoes, cucumber, onion, herbs, and avocado. Top with crispy tofu cubes.
  7. Drizzle and Serve:
  8. Pour the citrus lime dressing over the salad, toss gently, and serve immediately.

Notes

For extra flavor, marinate the tofu in a bit of lime juice and soy sauce before pan-frying.
You can add quinoa, brown rice, or nuts to turn it into a fuller meal.
Dressing can be refrigerated up to 3 days in a sealed container.