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Crispy Vegan Tofu Nuggets

These Crispy Vegan Tofu Nuggets are golden on the outside, tender on the inside, and packed with savory flavor. Perfect for snacking, lunchboxes, or adding protein to any meal. Oven-baked or air-fried for a healthier twist without sacrificing crunch.
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Prep Time 30 minutes
Cook Time 25 minutes
Servings: 25 nuggets
Course: Snack
Cuisine: Vegan
Calories: 190
Ingredients Method Notes

Ingredients
  

  • 1 block extra-firm tofu pressed
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 3/4 cup unsweetened plant-based milk
  • 1 tablespoon cornstarch
  • 3/4 cup panko breadcrumbs
  • 1/2 teaspoon salt
  • Cooking spray for baking or air frying

Method
 

  1. Press tofu for 20–30 minutes, then cut into bite-sized nugget shapes.
  2. In a bowl, mix soy sauce, olive oil, nutritional yeast, garlic powder, paprika, and black pepper. Add tofu and marinate for 15–20 minutes.
  3. In a small bowl, whisk plant-based milk with cornstarch.
  4. In a separate bowl, combine panko breadcrumbs with salt.
  5. Dip each tofu piece in the milk mixture, then coat with the breadcrumbs.
  6. Place on a baking tray lined with parchment or in the air fryer basket.
  7. Spray lightly with cooking spray.
  8. Bake at 400°F (200°C) for 25–30 minutes, flipping halfway, or air fry at 390°F (200°C) for 12–15 minutes until golden and crispy.
  9. Serve hot with your favorite dipping sauce.

Notes

Use gluten-free breadcrumbs and tamari for a gluten-free version.
Adjust spices for more heat or flavor variation.
Leftovers reheat best in oven or air fryer for crispiness.
Freeze after baking and reheat directly when needed.