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Crunchy Quinoa Bites

These crispy and savory Crunchy Quinoa Bites are the perfect protein-packed snack or appetizer. Made with cooked quinoa, veggies, and seasonings, they're baked to golden perfection and loved by both kids and adults. Gluten-free, dairy-free, and totally addictive!
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Appetizer, Snack
Cuisine: Gluten-free, Vegan
Calories: 140
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked quinoa cooled
  • 1/2 cup grated carrot
  • 1/4 cup chopped green onions
  • 1/4 cup breadcrumbs gluten-free if needed
  • 2 tbsp ground flaxseed
  • 2 tbsp water
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Optional: 1/4 cup vegan shredded cheese or nutritional yeast for flavor

Method
 

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a small bowl, combine ground flaxseed and water. Let sit for 5 minutes to form a flax egg.
  3. In a large bowl, mix quinoa, carrot, green onions, breadcrumbs, olive oil, garlic powder, paprika, salt, and pepper.
  4. Add flax egg and optional cheese/nutritional yeast. Mix well to form a sticky dough.
  5. Scoop mixture into small balls or flatten into patties. Place on the baking sheet.
  6. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
  7. Serve with your favorite dipping sauce or on top of a salad.

Notes

Make a big batch and freeze leftovers for quick snacking.
 
Serve with vegan yogurt dip, hummus, or spicy ketchup.
 
You can add chopped spinach or grated zucchini for extra greens.
 
Store in an airtight container in the fridge for up to 4
days.