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Vegan Protein Overnight Oats

A powerhouse breakfast packed with plant protein, fiber, and healthy fats. These vegan overnight oats are perfect for meal prep, gym days, or on-the-go mornings. Customizable, filling, and delicious.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 jar
Course: Dessert
Cuisine: Mexican
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 0.5 cup rolled oats
  • 1 tbsp chia seeds
  • 1 scoop vegan protein powder (vanilla or unflavored)
  • 0.75 cup soy milk or almond milk
  • 1 tbsp peanut butter or almond butter
  • 1 tsp maple syrup optional
  • 0.5 medium banana mashed
  • 1 tsp vanilla extract
  • 0.25 tsp cinnamon
  • 1 pinch salt

Method
 

  1. In a mason jar or container, mix oats, chia seeds, protein powder, cinnamon, and salt.
  2. Add mashed banana, vanilla extract, maple syrup, and nut butter. Mix thoroughly.
  3. Pour in plant-based milk and stir well until fully combined.
  4. Seal and refrigerate for at least 4 hours or overnight.
  5. Before serving, stir and add a splash of milk if too thick. Top with fruits, nuts, or granola.

Notes

Best consumed within 4–5 days. Try flavor variations like berry vanilla, chocolate peanut butter, or tropical mango. Adjust protein powder quantity based on your nutritional needs.