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Vegan Swedish Meatballs

Tender lentil and mushroom meatballs smothered in a creamy dairy-free gravy, served with mashed potatoes or lingonberry jam.
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Prep Time 15 minutes
Cook Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Swedish
Calories: 280
Ingredients Method Notes

Ingredients
  

  • - 1 cup cooked lentils mashed
  • - 1 cup mushrooms finely chopped
  • - ½ cup rolled oats
  • - 1 onion diced
  • - 2 garlic cloves minced
  • - 1 tbsp soy sauce
  • - 1 tsp smoked paprika
  • - ½ tsp nutmeg
  • - Salt & pepper to taste
  • For Gravy:
  • - 2 cups plant-based milk
  • - 3 tbsp flour
  • - 1 tbsp vegan butter
  • - 1 tsp Dijon mustard

Method
 

  1. Lentils aur mushrooms ko pan mein 5 mins fry karein.
  2. Oats, spices, aur soy sauce mix karein. Meatballs shape dein.
  3. Meatballs ko 20 mins bake/pan-fry karein.
  4. Gravy ke liye butter mein flour cook karein, phir milk aur mustard mix karein.
  5. Meatballs ko gravy mein simmer karein. Serve hot!

Notes

Gluten-free oats use karein agar GF chahiye. Air-fryer mein meatballs crispy banayein.